WE ARE THE MINT PRJCT

MOTHERHOOD IN NEW TERMS

PREGNANCY & POSTPARTUM FITNESS, NUTRITION & MINDSET

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Offerings

Education & Resources

Whether you’re a trainer looking to elevate your knowledge or a pregnant or postpartum mom, our education is designed to support and guide you through this amazing journey.

You’ll learn from experts with a vast amount of training and experience in pregnancy & postpartum fitness, nutrition, business and more.

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Pregnancy Fitness Program: MomStrong by MINT

This program takes the guesswork out of pregnancy exercise with workouts that you can feel comfortable performing as your pregnancy progresses.
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Free Pregnancy & 4th trimester modifications

Learn which movements are important to modify for yourself or your clients during pregnancy & early postpartum. Get the free download!
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MINT 6-Phase Postpartum exercise Program

This program was designed by our experts to guide you safely and effectively through returning to exercise postpartum at your own pace.
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MINT Trainer Certification Course

Interactive online course led by MINT educators for trainers who'd like to become professionals in pregnancy & postpartum fitness.
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Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We aim to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective and attainable.

The MINT Prjct
The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

Our Story

The MINT Prjct

We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.

Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We bridge the gap between healthcare & fitness making exercise for pregnant and postpartum women safe, effective and attainable.

Make sure to follow us on social for the most up to date content and launch information!

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Blog

Featured Posts

Check out out top rated posts!

Sacrificing Your Self Care as a Mom is Not a Badge of Honor

  • Favorites, Mindset, Motherhood, Postpartum Recovery

Exercises to Avoid in Pregnancy

  • Favorites, Pregnancy Fitness

3 Pillars of Pregnancy Nutrition

  • Favorites, Pregnancy Fitness, Pregnancy Nutrition

Listen to our

PODCAST

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life.

Listen on Spotify or Apple Podcasts!

Podcast #005

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MINT apparel

Shop the MINT Prjct apparel store and tag us on social!

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Maryn R.

I have worked out regularly with Cara for several years now. I’ve always known she was amazing, but this has become even more clear to me during my current pregnancy (only three weeks left!). Her training has been goal oriented with health and safety always at the forefront. It’s never easy to see your body change and feel like your abilities are slipping away uncontrollably, but Cara keeps the long view and really helped me do the same. Her knowledge of breathing, proper lifting technique, and correct/allowable core muscle use has been invaluable during my pregnancy workout routines. Of course she is always upbeat, optimistic and prepare with a variety of diverse workouts to keep things interesting. I truly love working out with Cara.

Madison I.

I have nothing but great things to say about Cara and the work she does as a personal trainer! After having my daughter, I decided to complete her 6-phase postpartum program. During the 6 phases, she paid close attention to what my body needed/could do and took the time to make the necessary adjustments to my training. Since completing the program, Cara has helped me gain my strength back and has also helped significantly decrease my lower back pain. Cara is an amazing trainer and I am excited to continue my fitness journey with her!

Haley S

Cara is such a phenomenal coach and has helped me in so many ways! She helped me set goals, cheered me on on rough days and worked with me to achieve them. She showed me that I can do hard things and that my body is a lot stronger than I thought it was. It felt so good just to be moving again and doing something for myself who would’ve thought that just getting out and being active could help me mentally. Not once did I ever feel judged or like I didn’t belong. Cara made me feel 100% comfortable. I now have the confidence to be in a [gym] class setting and feel like I know what I’m doing and what form I should be having so that I don’t injure myself. I’m grateful to Cara for giving me a part of my life back that I thought I’d lost.

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