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WE ARE THE MINT PRJCT

MOTHERHOOD IN NEW TERMS

PREGNANCY & POSTPARTUM FITNESS, NUTRITION & MINDSET

Offerings

Education & Resources

Whether you’re a trainer looking to elevate your knowledge or a pregnant or postpartum mom, our education is designed to support and guide you through this amazing journey.

You’ll learn from experts with a vast amount of training and experience in pregnancy & postpartum fitness, nutrition, business and more.

Pregnancy Fitness Program: MomStrong by MINT

This program takes the guesswork out of pregnancy exercise with workouts that you can feel comfortable performing as your pregnancy progresses.

MINT 6-Phase Postpartum exercise Program

This program was designed by our experts to guide you safely and effectively through returning to exercise postpartum at your own pace.

MomStrong by MINT strength & Conditioning

Designed with the busy mom in mind, we’ve developed a program that you can follow at home or at the gym after you progress back to your fitness routine postpartum!

MINT Online Trainer Certification Course

Interactive online course led by MINT educators for trainers who'd like to become professionals in pregnancy & postpartum fitness. Grow your business!

Our mission is to elevate Trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective and attainable.

The MINT Prjct

The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

Our Story

The MINT Prjct

We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.

Our mission is to elevate Trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective and attainable.

Make sure to follow us on social for the most up to date content and launch information!

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Featured Posts

Check out out top rated posts!

Listen to our

PODCAST

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life.

Listen on Spotify or Apple Podcasts!

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MINT apparel

Shop the MINT Prjct apparel store and tag us on social!

Hannah B

LOVED the Mom Strong program. I used it throughout my 2nd and 3rd trimesters of pregnancy and thought it was the perfect balance between staying fit and toning down my workouts to keep my body and baby safe. I loved the exercises and overall organization of the work outs. It made it so easy and stress free. I definitely plan to continue with the postpartum programming. I can’t recommend it enough!

Becky L

When I go to the gym, the last thing I wanted to do was think about pregnancy safe modifications for my workouts. Last pregnancy I would often skip movements because I didn’t feel like finding the correct modifications. I honestly can say I am working out more this pregnancy and feeling great!

Cassie L

A great program for moms and soon to be moms that helped me keep moving during pregnancy and helped me feel confident in the movements!