WE ARE THE MINT PRJCT
MOTHERHOOD IN NEW TERMS
PREGNANCY & POSTPARTUM FITNESS, NUTRITION & MINDSET
Offerings
Education & Resources
Whether you’re a trainer looking to elevate your knowledge or a pregnant or postpartum mom, our education is designed to support and guide you through this amazing journey.
You’ll learn from experts with a vast amount of training and experience in pregnancy & postpartum fitness, nutrition, business and more.
Our mission is to elevate Trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective and attainable.
The MINT Prjct
Our Story
The MINT Prjct
We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.
Our mission is to elevate Trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective and attainable.
Make sure to follow us on social for the most up to date content and launch information!
Blog
Featured Posts
Check out out top rated posts!
- Favorites, Motherhood, Pregnancy Nutrition
- Favorites, Motherhood, Pregnancy Fitness, Pregnancy Nutrition
- Favorites, Mindset, Motherhood
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PODCAST
THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life.
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LOVED the Mom Strong program. I used it throughout my 2nd and 3rd trimesters of pregnancy and thought it was the perfect balance between staying fit and toning down my workouts to keep my body and baby safe. I loved the exercises and overall organization of the work outs. It made it so easy and stress free. I definitely plan to continue with the postpartum programming. I can’t recommend it enough!
When I go to the gym, the last thing I wanted to do was think about pregnancy safe modifications for my workouts. Last pregnancy I would often skip movements because I didn’t feel like finding the correct modifications. I honestly can say I am working out more this pregnancy and feeling great!
A great program for moms and soon to be moms that helped me keep moving during pregnancy and helped me feel confident in the movements!