The Best Foods for Breastfeeding Mothers
Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity August is National Breastfeeding Month and in celebration and support, we’re sharing some of the best foods you can eat when breastfeeding to support your growing little one and your healing body. Before we dive in, we want to remind you—yes you, mama—that […]
8 Things to Look for in a Prenatal Vitamin
Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity Congratulations mama! If you’re growing a tiny human, you’ve probably wondered what makes a “good” prenatal vitamin. What should you look for in your prenatal vitamin, and are there ingredients to avoid? Today, we’re giving you a quick overview of how to pick […]
Managing Health & Fitness as a Single, Working Mom
By Jess Carr, Director of MarketingThe MINT Prjct Before I got divorced in 2018, I had been in a pretty solid routine. My daughter was 4. We went to a gym that had childcare 5x/week, I had time to meal prep healthy meals, get in my steps, etc. That all kind of blew up in […]
Should I Track Macros During Pregnancy? Tips From a Mom Nutrition Coach
Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity More than almost any other time in life, pregnancy offers the unique opportunity to listen to your body, cultivate trust with your hunger cues, and tune into what feels right for you. Pregnancy also requires a lot of your body, and the foods […]
Managing Postpartum Body Image
Guest PostBy Jess Durando, Clinical Therapist & OwnerMama Method Wellness Postpartum is often perceived by many to be one of the most beautiful times of life. The image we see on social media is that of a mother who has just delivered her baby, and is basking in the glow of her newborn. Her makeup […]
Finding Time to Workout When You Have Little Kids
by Jess Carr A mom recently asked in our Facebook Group, “what are your “hacks” for getting in workouts when you have little kids?”. You may think I gave her some tips like “block your calendar”, “get up early”, “prioritize your time better”. Those are all definitely things we can think about, but as a […]
Holiday Gift Guide for Moms
‘Tis the season for gifting, and if you’ve got a special Mom on your list, we got you! Sticking with the theme of our 3 guiding principles, we’re going to bring you gift ideas from 3 categories: Movement, Mindset, & Nutrition. Give the gift of health this year! Movement Okay, you know we have to […]
What is a Doula? Understanding the Doula’s Role in Pregnancy & Childbirth
What is a Doula and should you have one involved in your birth? On a recent podcast episode, we chatted with Trisha Baird, a remarkable doula and childbirth educator who’s transforming the birth experience in Southern Utah. Trisha illuminated the crucial role a doula plays during childbirth, often serving as an unbiased, nurturing, and knowledgeable […]
Managing Mom Guilt
In this post, we explore strategies for managing mom guilt, so that you can help yourself be more present and live with less guilt.
How to Make Your Workouts More Efficient as a Busy Parent
Getting in a workout as a parent is challenging enough. Here’s some tips for making your workouts more efficient so you’ll be more likely to stay consistent.
