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Movement Modification Guide for

PREGNANCY & 4th trimester

free pdf download

Whether you are a pregnant momma or coaching one, it is important to have an understanding of exercises and modifications you can make to manage the demands of movement on the body during pregnancy and the postpartum period.

Exercise during pregnancy can be confusing. This guide will help you navigate common movements and how you can and should adjust them throughout pregnancy.

Movement Modification Guide


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The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

Our Story

The MINT Prjct

We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.

Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We bridge the gap between healthcare & fitness making exercise for pregnant and postpartum women safe, effective and attainable.

Make sure to follow us on social for the most up to date content and launch information!