with Tia-Clair Toomey
pregnancy & postpartum mobility program
move well & prepare for birth
Pregnancy & postpartum brings with it a changing body and often some aches and pains. For athletes and active women, adapting to their changing bodies can be particularly difficult. Recognizing this need, The MINT Prjct collaborated with pliability and elite athlete Tia-Clair Toomey to develop a three-part pregnancy series, providing safe and effective mobility content tailored to each trimester of pregnancy.
In the postpartum chapter, we help you recover and heal from day 1. From gentle stretches to mindfulness walks, find support and strength in every step of your journey.
Pregnancy Mobility
GET STARTED now!
We joined forces with pliability to create a comprehensive program that addresses the unique challenges women face during pregnancy and postpartum recovery.
Mobility is an area we want women to be educated in so that they can feel their best and prepare their body for birth. Lengthening the pelvic floor muscles and opening up the areas that get tight can have a profoundly positive effect on pregnant women.
Divided into three Paths, the pregnancy series contains 12 routines tailored to each specific trimester. Designed for completion three days per week, these routines can also be adapted for daily use. As your body evolves throughout pregnancy, the movements adjust accordingly, ensuring a safe, effective approach to reducing discomfort and maintaining activity levels.
Our Story
The MINT Prjct
We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.
Our mission is to elevate Trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective and attainable.
Make sure to follow us on social for the most up to date content and launch information!
Our Story
The MINT Prjct
We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.
Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We bridge the gap between healthcare & fitness making exercise for pregnant and postpartum women safe, effective and attainable.
Make sure to follow us on social for the most up to date content and launch information!
