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with Tia-Clair Toomey

pregnancy mobility program

move well & prepare for birth

Pregnancy brings with it a changing body and often some aches and pains. For athletes and active women, adapting to their changing bodies can be particularly difficult. Recognizing this need, The MINT Prjct collaborated with pliability and elite athlete Tia-Clair Toomey to develop a three-part pregnancy series, providing safe and effective mobility content tailored to each trimester of pregnancy.

Pregnancy Mobility

GET STARTED now!

We joined forces with pliability to create a comprehensive program that addresses the unique challenges women face during pregnancy and postpartum recovery.

Mobility is an area we want women to be educated in so that they can feel their best and prepare their body for birth. Lengthening the pelvic floor muscles and opening up the areas that get tight can have a profoundly positive effect on pregnant women.

Divided into three Paths, the pregnancy series contains 12 routines tailored to each specific trimester. Designed for completion three days per week, these routines can also be adapted for daily use. As your body evolves throughout pregnancy, the movements adjust accordingly, ensuring a safe, effective approach to reducing discomfort and maintaining activity levels.

Hannah B

LOVED the Mom Strong program. I used it throughout my 2nd and 3rd trimesters of pregnancy and thought it was the perfect balance between staying fit and toning down my workouts to keep my body and baby safe. I loved the exercises and overall organization of the work outs. It made it so easy and stress free. I definitely plan to continue with the postpartum programming. I can’t recommend it enough!

Becky L

When I go to the gym, the last thing I wanted to do was think about pregnancy safe modifications for my workouts. Last pregnancy I would often skip movements because I didn’t feel like finding the correct modifications. I honestly can say I am working out more this pregnancy and feeling great!

Cassie L

A great program for moms and soon to be moms that helped me keep moving during pregnancy and helped me feel confident in the movements!

The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

Our Story

The MINT Prjct

We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.

Our mission is to elevate Trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective and attainable.

Make sure to follow us on social for the most up to date content and launch information!

The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

Our Story

The MINT Prjct

We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.

Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We bridge the gap between healthcare & fitness making exercise for pregnant and postpartum women safe, effective and attainable.

Make sure to follow us on social for the most up to date content and launch information!