Pregnancy Mobility Work: How to Ease Ribs, Back and Hip Pain During Pregnancy

Although every woman experiences the aches and pains of pregnancy differently, the ribs, back and hips are typically under a great amount of stress during pregnancy.  This is due to a variety of factors including a hormone called relaxin, an increase in body weight, and changes in the abdomen required by the growth of the […]

5 Pregnancy Fitness Myths

Recommendations for exercise during pregnancy have not only changed over the years, there’s been a lot of myths that cause confusion for pregnant women who want to stay healthy through their pregnancy. Let’s review 5 myths that you’ve probably heard, but that have been debunked. 1. Don’t lift over 20 pounds This myth falls apart […]