Managing Mom Guilt

In this post, we explore strategies for managing mom guilt, so that you can help yourself be more present and live with less guilt.

Benefits of Strength Training in Pregnancy

Pregnancy is a time of tremendous change for a woman’s body, and staying active during this time is crucial for both mama and baby’s health. While many women may be hesitant to engage in strength training during pregnancy due to myths and fear mongering, it can actually offer a variety of benefits that can help […]