C-Section Survival Guide

A few weeks ago I was catching up with a cousin of mine who is about 6 months postpartum.  She had an emergency c-section with her third baby and I was asking her how her recovery was going.  I was taken aback when she said “one of the most annoying things about the c-section is […]

C-Section Recovery and Return to Exercise

Hey mama! So you had a c-section and want to recover in the best way possible, but are also anxious about getting back into working out and feeling more like yourself again?  Here are 3 tips to effectively recover and return to exercise after a c-section, coming from a mama who has had three:)   1.TAKE […]