Quick Start Guide

nutrition & movement in pregnancy

a guide to help you feel your best through each trimester

Nutrition is one of our guiding principles. Proper nutrition is key in nourishing our bodies, hormonal health and fertility as well as providing nutrients for you and your growing baby 🙂

Like anything, you likely have a lot of questions about what and how much to eat, what to avoid, and what you can do to optimize your nutrition through each trimester.

We partnered with the nutrition experts at Working Against Gravity to create this easy to read guide that covers the basics of nutrition and movement from the experts at The MINT Prjct. It will give you the tools to help you fuel your body, maintain a healthy weight, exercise through pregnancy, and develop habits to keep you feeling your best!

Quick Start Guide

What's Inside?

Nutrition & movement in this new chapter of your journey can be confusing. This E-book breaks down pregnancy nutrition & movement into simple, easy to consume information that you can easily apply.

You’ll learn:

  • The basics of macro and micronutrients and why they’re important in pregnancy
  • Nutrition guidelines by trimester
  • Foods to avoid
  • Movement modifications 
  • Goal setting guides
  • And much more!

One on One

nutrition coaching

Looking for 1-on-1 Nutritional support through pregnancy & postpartum or further along postpartum?

Pregnancy nutritional needs can vary based on trimester, your lifestyle and activity level, and more. We offer pregnancy and postpartum nutrition coaching through our partners at Working Against Gravity to help you make food and lifestyle choices that support your goals and your growing little one.



Education & Resources

Whether you’re a trainer looking to elevate your knowledge or a pregnant or postpartum mom, our education is designed to support and guide you through this amazing journey.

You’ll learn from experts with a vast amount of training and experience in pregnancy & postpartum fitness, nutrition, business and more.

MomStrong Mockup (500 Ă— 650 px)

Pregnancy Fitness Program: MomStrong by MINT

This program takes the guesswork out of pregnancy exercise with workouts that you can feel comfortable performing as your pregnancy progresses.
PDF Cover Mock-Web Thumb

Free Pregnancy & 4th trimester modifications

Learn which movements are important to modify for yourself or your clients during pregnancy & early postpartum. Get the free download!
6 Phase MomStrong Mockup (500 Ă— 650 px)

MINT 6-Phase Postpartum exercise Program

This program was designed by our experts to guide you safely and effectively through returning to exercise postpartum at your own pace.

MINT Online Trainer Certification

NASM approved online course led by MINT educators for trainers specializing in pregnant & postpartum fitness.
The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

Our Story

The MINT Prjct

We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.

Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We bridge the gap between healthcare & fitness making exercise for pregnant and postpartum women safe, effective and attainable.

Make sure to follow us on social for the most up to date content and launch information!