C-Section Recovery and Return to Exercise
Hey mama! So you had a c-section and want to recover in the best way possible, but are also anxious about getting back into working out and feeling more like yourself again? Here are 3 tips to effectively recover and return to exercise after a c-section, coming from a mama who has had three:) 1.TAKE […]
5 Pregnancy Fitness Myths
Recommendations for exercise during pregnancy have not only changed over the years, there’s been a lot of myths that cause confusion for pregnant women who want to stay healthy through their pregnancy. Let’s review 5 myths that you’ve probably heard, but that have been debunked. 1. Don’t lift over 20 pounds This myth falls apart […]
