CORE & BACK
ACCESSORY PROGRAM FOR A BULLETPROOF CORE
*Quick note: If you’re pregnant or early postpartum, head up to the “programs” tab to check out specific programs designed for those chapters!
Stronger Core, Happier Back
This program is designed for the mama who’s over the nagging back pain and ready to feel strong from the inside out. If your back aches and your core feels weak, the culprit might be how you’re moving through everyday mom-life—holding your baby, bending over the crib, breastfeeding, and more.
I dealt with nagging back pain for years before realizing the answer wasn’t eliminating deadlifts or other movements. It was learning how to build and support these movements properly.
This core-focused program helps you rebuild a solid foundation of strength to better support those daily demands. Use it as a standalone routine or stack it with your current workouts as a powerful accessory. Either way, you’ll retrain your core to work with you—not against you—and finally give your back the support it deserves.
it's time to get mom strong
CORE & BACK PROGRAM
what to expect
A steady progression to help you relieve and eliminate back pain through a strong core. Start with proper breathing techniques and light movement and build through the 6 weeks to challenging movements that will make you feel like you have a bulletproof core.
Skip the crunches and start getting results with functional movements that translate to stronger lifts and a stronger life OUTSIDE of the gym as well.
Most workouts can be done within 10-15 minutes and are the perfect complement to a lifting program like our MomStrong Full Body program!
More About the Program
Who is this for?
Don’t wait as long as I did to address your pain points. Eliminating movements and skipping the gym isn’t usually the answer.*
If you’re a mom dealing with aches and pains and want to get back to an active lifestyle without pain, build a strong core and support your life inside and outside of the gym, this is for you!
Pregnant or early postpartum?
Check out our Pregnancy & Postpartum Programs!
*you should always be cleared by your doctor before beginning any exercise program.
Our Programs
The MINT Difference
As moms, gym owners and Trainers ourselves, we’ve not only experienced the challenges of working out with the busy life of a mom, but we’ve helped a lot of other moms navigate the journey as well. This program will help you:
Stay Accountable
Get strong
Prioritize Longevity
feel amazing
trimester 3
continue your journey
$109
Workouts from the beginning to end of Trimester 3.
trimester 2
start your journey
$109
Workouts from the beginning to end of the Trimester 2.
Pregnant or Early Postpartum? Check out our Pregnancy Fitness Program or our 6 Phase Postpartum Return to Exercise Program first!
Our Story
The MINT Prjct
We are fellow moms, gym owners, and trainers who are on a mission to close the gap between healthcare and fitness that causes unnecessary confusion for pregnant and postpartum women in fitness.
Our mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. Our program provides an interactive educational experience with ongoing support. We bridge the gap between healthcare & fitness making exercise for pregnant and postpartum women safe, effective and attainable.
Make sure to follow us on social for the most up to date content and launch information!
