Pregnant Postpartum Exercise Seminar for Moms

Virtual Seminar

pregnancy & postpartum fitness, nutrition & mindset

Online Seminar

For moms

Next seminar is july 16th at 1:00 est!

This Seminar will arm Moms who are pregnant, postpartum, or planning on getting pregnant to learn valuable tools for training in their pregnancy and postpartum journey.

Led by live MINT experts, this seminar will teach you the tools you need to understand pregnancy & postpartum fitness and nutrition considerations. You’ll learn:

Movement & mindset modifications
Programming & movement considerations to protect the core and pelvic floor
Why breath & pressure strategies are important
Common physical postpartum symptoms like diastasis recti & incontinence
The basics of nutrition through pregnancy & postpartum
And SO MUCH MORE!

Sound familiar?

You’re pregnant or postpartum and walk into a class at your gym. You look at the workout on the board and ask if it’s okay to be doing everything in the workout as written. You’ve heard a few things about heartrate or core work, but you’re not really sure if you should be lifting the weights you grabbed or doing pull-ups.

OR, you had a baby 6 weeks ago and want to start exercising again, but you’re not quite sure where to start.

This seminar will give you the foundational knowledge and strategies to help you train through pregnancy and then ease back into fitness postpartum.

Clients want to exercise safely & effectively through their pregnancy & postpartum chapters. And they need Trainers like YOU to help them bridge the gap between what they’ve heard from their doctors and messages they may have heard in the gym.

Why

The mint prjct?

There’s a lot of information out there. We started The MINT Prjct because we saw a need for more cohesive, easy-to follow educational resources with access to live experts and mentors who can help you develop the skills you need to succeed as a Trainer.

Focus

GUIDING PRINCIPLES

Movement and breathing strategies along with an awareness of anatomical and physiological changes is key in training the pregnant or postpartum woman.

Proper nutrition is key in nourishing our bodies, hormonal health and fertility. The goal is to balance getting enough nutrients to support the growth of the baby and maintaining a healthy weight. Postpartum nourishment is key in breastmilk supply, energy & healing.

When working with pregnant and postpartum clients, the most important thing they will modify is their mindset. Through every stage, it is our job to help guide our clients through the mental challenges of their journey. We help them do this by supporting them with encouragement, empathy, educational-based support, and grace.

Offerings

The MINT Trainer's Journey

The Seminar is a great start if you’re looking to learn more about training pregnant and postpartum women and a good stepping stone to our more in depth, 12-week Trainer’s course where you’ll gain the expertise to be a professional in the pregnant and postpartum fitness space. It is not a prerequisite to take the Seminar before the 12-week course.

Seminar

Start with a foundation of our 1-day seminar to learn the tools you need to get started working with pregnant & postpartum clients.

12-week Course

Ready to level up? Elevate yourself as a professional in the pregnancy & postpartum fitness space by going through our 12-week interactive course. Coming soon!

experience

Gain real world experience with clients and collaborate with other Trainers throughout the MINT 12-Week course and after course completion.

support

You'll be a part of The MINT Prjct's map of Trainers and have access to our Facebook group from ongoing support, forever!

Guidance

about your educators

Gym owners. Trainers. Moms. Together, Jess, Cara & Betsy have nearly 20 years of experience in Training, Business, Nutrition and developing the skills you need to succeed as a Fitness Professional.