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Managing Health & Fitness as a Single, Working Mom

By Jess Carr, Director of MarketingThe MINT Prjct Before I got divorced in 2018, I had been in a pretty solid routine. My daughter was 4. We went to a gym that had childcare 5x/week, I had time to meal prep healthy meals, get in my steps, etc. That all kind of blew up in […]

Managing Postpartum Body Image

Guest PostBy Jess Durando, Clinical Therapist & OwnerMama Method Wellness Postpartum is often perceived by many to be one of the most beautiful times of life. The image we see on social media is that of a mother who has just delivered her baby, and is basking in the glow of her newborn. Her makeup […]