Pregnancy Mobility Work: How to Ease Ribs, Back and Hip Pain During Pregnancy
Although every woman experiences the aches and pains of pregnancy differently, the ribs, back and hips are typically under a great amount of stress during pregnancy. This is due to a variety of factors including a hormone called relaxin, an increase in body weight, and changes in the abdomen required by the growth of the […]
Managing Mom Guilt
In this post, we explore strategies for managing mom guilt, so that you can help yourself be more present and live with less guilt.
How to Make Your Workouts More Efficient as a Busy Parent
Getting in a workout as a parent is challenging enough. Here’s some tips for making your workouts more efficient so you’ll be more likely to stay consistent.
Benefits of Strength Training in Pregnancy
Pregnancy is a time of tremendous change for a woman’s body, and staying active during this time is crucial for both mama and baby’s health. While many women may be hesitant to engage in strength training during pregnancy due to myths and fear mongering, it can actually offer a variety of benefits that can help […]
Exercises to Avoid in Pregnancy
Exercises that we recommend avoiding and/or modifying during pregnancy.
3 Pillars of Pregnancy Nutrition
If you’re pregnant, congratulations! If you’re entering pregnancy with questions and concerns about what to eat, what not to eat, how much to eat and the like, you’re not alone! Just know that you just being here means you’re already doing a great job, Mama! The goal for pregnancy nutrition is to balance getting enough […]
5 Pregnancy Fitness Myths
Recommendations for exercise during pregnancy have not only changed over the years, there’s been a lot of myths that cause confusion for pregnant women who want to stay healthy through their pregnancy. Let’s review 5 myths that you’ve probably heard, but that have been debunked. 1. Don’t lift over 20 pounds This myth falls apart […]
