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Managing Health & Fitness as a Single, Working Mom

By Jess Carr, Director of MarketingThe MINT Prjct Before I got divorced in 2018, I had been in a pretty solid routine. My daughter was 4. We went to a gym that had childcare 5x/week, I had time to meal prep healthy meals, get in my steps, etc. That all kind of blew up in […]

Should I Track Macros During Pregnancy? Tips From a Mom Nutrition Coach

Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity More than almost any other time in life, pregnancy offers the unique opportunity to listen to your body, cultivate trust with your hunger cues, and tune into what feels right for you. Pregnancy also requires a lot of your body, and the foods […]

5 Sneaky Ways to Eat More Protein During Pregnancy If Meat Makes You Feel Sick

Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity Meat is one of the most common food aversions during pregnancy. Unfortunately, meat is also one of the best protein sources—and protein is an essential nutrient for growing a healthy baby. The five tips below will help you eat more protein if you […]

Managing Postpartum Body Image

Guest PostBy Jess Durando, Clinical Therapist & OwnerMama Method Wellness Postpartum is often perceived by many to be one of the most beautiful times of life. The image we see on social media is that of a mother who has just delivered her baby, and is basking in the glow of her newborn. Her makeup […]

3 Pregnancy Nutrition Tips for the CrossFit Open

Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity Nutrition choices play an integral role in workout performance and recovery during pregnancy. If you’re planning on competing in the CrossFit Open (even if it looks a bit different than usual!), there are a few specific tips to keep in mind to ensure […]

Finding Time to Workout When You Have Little Kids

by Jess Carr A mom recently asked in our Facebook Group, “what are your “hacks” for getting in workouts when you have little kids?”. You may think I gave her some tips like “block your calendar”, “get up early”, “prioritize your time better”. Those are all definitely things we can think about, but as a […]

Holiday Gift Guide for Moms

‘Tis the season for gifting, and if you’ve got a special Mom on your list, we got you! Sticking with the theme of our 3 guiding principles, we’re going to bring you gift ideas from 3 categories: Movement, Mindset, & Nutrition. Give the gift of health this year! Movement Okay, you know we have to […]

8 Exercises for the First 6 Weeks Postpartum

Hey, Mama! Early postpartum is a time for healing, recovery, and rest, and we always recommend getting cleared by your doctor before any exercise, but there are some recuperative movements you can likely incorporate in the first 6 weeks postpartum along with walking if you’re feeling up to some light movement. These are from phase […]

Pregnancy Superfoods: A Nutrient Guide for Expecting Mothers

Guest PostBy Ali Macy, Director of Marketing & WAG CoachWorking Against Gravity Nutrition is always important for facilitating optimal health. But, when you’re 3D printing a tiny human, the foods you put in your body are even more impactful. Pregnancy superfoods help provide essential vitamins and minerals for the mother and the developing baby, directly […]